Sweet and Sour Chicken, 412g (Frozen)
Ingredients: Sweet and Sour Sauce (demerara sugar, tomato ketchup, white vinegar, soy sauce, starch, pineapple juice, chicken stock, caster sugar, honey, saltwater), Roasted peppers and Pineapple (Fresh yellow pepper, fresh red peppers, fresh green peppers, vegetable oil, pineapple, fresh spring onion), Chicken breast, Cornflour, Vegetable oil, Spring onion, black and white sesame.
Allergens: Soya, Sesame. May contain traces of nuts.
Nutrition information (per 100g): Energy 260Kcal, Protein 11.6g, Carbohydrates 16.8g of which Sugar 7.2g, Added Sugar 0.9g, Fat 17.5g of which Saturates 2.6g, Fibre 2.6g, Salt 230mg, Cholesterol 23.1mg
How to cook:
Oven-baked from frozen. Serving instruction: For best results, oven heat from frozen. Preheat oven. Remove film from tray. Place on a baking tray in the center of the oven. Stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All appliances vary. This is a guide only (Time: 40 mins; Oven: 200; Fan:180; Gas: Gas Mark 6)
- Microwave from frozen. Microwave ovens vary: refer to handbook. Remove Outer Film, Pierce Tray film in several places. Check food is piping hot - if not reheat for a further brief period. Stand for 2 minutes after heating. Do not reheat once cooled. 650W - 16 mins, 750W - 14 mins, 850W - 12 mins.
Please remember all cooking instructions are guidelines only. Appliances vary with both power and age.