Ingredients: Lobster and Prawn Fish Pie Sauce ( vegetable oil, garlic paste, unsalted butter, fresh white onion, grated mozzarella, milk, whipping cream, starch, water, salt, grated cheddar, flour, ground white pepper, fresh parsley, lobster tails, king prawns, pangasius, salmon), Mashed Potato (potato, pasteurized egg yolk, whipping cream, salt, ground white pepper, unsalted butter), grated cheddar, butter, dried mixed herbs.

Allergens: Wheat, Egg, Milk, Crustaceans. May contain traces of nuts.

Nutrition information (per 100g): Energy 187kcal, Protein 7g, Carbohydrates 11g
of which Sugar 1.7g, Added Sugar 0g, Fat 3g of which Saturates 8g, Fibre 1.6g, 
Salt 236mg, Cholesterol 36mg

How to cook: 

• Oven-baked from frozen. Serving instruction: For best results, oven heat from frozen. Preheat oven. Remove film from tray. Place on a baking tray in the center of the oven. Stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All appliances vary. This is a guide only (Time: 40 mins; Oven: 200; Fan:180; Gas: Gas Mark 6)
  
  
• Microwave from frozen.  Microwave ovens vary: refer to handbook. Remove Outer Film, Pierce Tray film in several places. Check food is piping hot - if not reheat for a further brief period. Stand for 2 minutes after heating. Do not reheat once cooled. 650W - 16 mins, 750W - 14 mins, 850W - 12 mins.

Please remember all cooking instructions are guidelines only. Appliances vary with both power and age.